Your Brain is always on - make sure you are providing it with the proper building blocks to stay at its peak.
Poor nutrition usually takes its toll over a long period of time. Don't wait until its too late to make sure you are feeding your brain properly.
Your brain is is the fattiest organ in the body, consisting of 60% fat.
Studies are showing a diet with high amounts of Omega 3 fatty acids is helpful in brain health.*
Nutrition can impact Depression, Memory and Dementia
There is also a direct correlation between fish consumption (great source of Omega 3's) and major depression.*
Science in this field is very active. We learn more every year. Research is showing that our best efforts to fight dementia is before the symptoms start to show.
For general brain health, Omega 3s are a good place to start for most of us - as most of us don't eat enough fish. Omega 3 HP-D by DaVinci Labs is a great one to try. Studies have shown that "Vitamin D and Omega 3 could work together to improve cognitive function and social behavior with particular relevance for battling ADHD, schizophrenia and bipolar disorder"**
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