The Chromium Paradox

The Chromium Paradox

It is an undeniably paradoxical fact that the metal chromium exhibits two extremely contradictory biochemical characteristics. Chromium, in a hexavalent chemical form, is a highly toxic human respiratory carcinogen and a key chemical component for all industrial chromium processing such as stainless-steel production.  
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Gut Ecology and Health -1

Gut Ecology and Health -1

The human gut is typically a microbial eco-system with a fascinating diversity of microbial populations, often described as the gut microbiota, gut flora and the gut microbiome. The gut microbiome comprises of various archaeal, bacterial, viral, fungal, and protozoan species that live in a symbiotic relationship in the human gut (Moszak et al, 2020).  

The benefits to the host from the gut microbiome include the biosynthesis of essential vitamins like K and vitamin B, protection from inflammation and pathogenic infections and the conversion of dietary fibres into essential fatty acids (Sherwood et al, 2013).  

Established within two years after birth, the delicate configuration of the human gut microbiota is prone to fluctuations due to factors such as age, diet, and chronic health conditions (Quigley, 2013) and any drastic fluctuation in the gut microbiome, further exerts a definite influence on the host health leading to various metabolic disorders and diseases (Thursby and Juge, 2017).

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Not Eating for Health

Not Eating for Health

When it comes to getting and staying healthy, one of the simplest things you can do is just not eat. Surprisingly, fasting (avoiding all food and caloric beverages for a period of time) can bring with it a whole host of health benefits. Fasting can be categorized into intermittent fasting and periodic fasting. Intermittent fasting typically is fasting for a shorter period of time, such as a 14 or 24 hour fast. Longer periods of fasting (typically longer than 3 days) are categorized as periodic fasting. Research has shown that fasting can improve insulin sensitivity, reduce blood pressure, reduce body fat, decrease cholesterol levels, and reduce inflammation.  

Although most wouldn’t think to skip breakfast before a big day, intermittent fasting can improve cognitive abilities In rodent models, intermittent fasting has shown increases in learning, memory, sensory, and motor function. Brain-derived neurotrophic factor (BDNF) is a protein that increases neuroplasticity, neurogenesis, and the resistance to injury of neurons.  And as you might expect, fasting directly increases the levels of BDNF in your brain. Intermittent fasting could be a huge asset to anyone looking to improve their mental performance at school or work.

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The Surprising Benefits of Getting Cold

The Surprising Benefits of Getting Cold

It is widely accepted that cold water exposure can help reduce inflammation and soreness after physical activity. Professional athletes are often found in an ice bath after a game. Interestingly, the benefits of cold exposure likely span far beyond this. Research is now demonstrating that cold water exposure may be able to improve immune function, help create new mitochondria in your cellsand help to improve mood through the neurotransmitter norepinephrine.
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Everything You Need To Know About Alcohol and Weight Loss

Everything You Need To Know About Alcohol and Weight Loss

Are you trying to get to a healthier weight level? Ever wonder where drinking fits in with your fitness and health goals?

If you are like me, It took me a long time to figure out that I too, was unknowingly sabotaging my own efforts.

This article is from Vanessa Risetto MS, RD, CDN - a registered dietician, 6 months sober and looking at the research.

It's a fascinating and easy read that will help give you some wisdom surrounding alcohol and weight loss. Research is clear that heavy drinkers are likely to lose weight upon quitting, The research is not so clear on moderate drinkers.

Vanessa gives some tips for stopping or moderating Alcohol as part of your weight loss journey.
  • Alcohol Is Made Up of Selfish Calories
  • Alcohol Can Hinder Weight Loss, But Not for the Reasons You Think
  • It’s Possible to Drink Alcohol with Health Goals
  • Bottom Line: Drinking Alcohol (or Not) Can Be a Part of Your Weight Loss Journey

 Click the green READ MORE button to get a super helpful summary of the article.

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Vitamin Q

Vitamin Q

Vitamin Q, first identified in the 1940s, and isolated from the mitochondria of the beef heart, in 1957, is also known as Coenzyme Q and Ubiquinone. Vitamin Q is now grouped into the category of Coenzymes instead of Vitamins. Coenzyme Q10 (also known as Ubiquinone-10 and CoQ10) is the most common form of this Coenzyme in human beings.
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Selenium and the Metallic Metal

Selenium and the Metallic Metal

Selenium, an essential trace metal element for the human existence, is a functional component of numerous proteins and enzymes linked to DNA replication, reproduction, thyroid metabolism, infection control and protection from oxidative damage
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How many of U Know Vitamin U?

How many of U Know Vitamin U?

It was in 1949, when Dr. Garnett Cheney first stumbled upon a curative substance in cabbage juice that would effectively heal peptic ulcer and he called it Vitamin U, ‘U’ denoting ulcer Vitamin U, now, has been elucidated and classified as actually S-Methylmethionine, a derivative of the amino acid methionine. Vitamin U has been scientifically established to be effective in the treatment of gastric and intestinal ulcers.

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The Health Benefits of Heat (Sauna)

The Health Benefits of Heat (Sauna)

Sauna use has been commonplace in Scandinavian countries for hundreds of years. In other parts of the world sauna use is gaining popularity due to the reported health benefits. Not only can sauna use improve and protect the health of your heart, but it has also been linked to the excretion of heavy metals, protection of healthy cells, and an increase in immune function. Given all these benefits it’s not surprising that more people are finding themselves sweating in either a traditional dry sauna or an infrared sauna.

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Coenzyme Q10 and Mitochondrial Function

Coenzyme Q10 and Mitochondrial Function

Coenzyme Q10 (CoQ10) is a fat-soluble antioxidant made endogenously that is essential for normal mitochondrial function. The mitochondria transfers electrons to produce energy in the form of ATP which powers cell function. CoQ10 is essential for this process and as we age, the level of CoQ10 produced naturally in our bodies decreases. Because of this, supplementing with CoQ10 may offer long-term preventative health benefits.
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Lithium - the Miracle Metal

Lithium - the Miracle Metal

Lithium, well known for its extensive use as ‘lithium batteries’ in mobile phones, laptops, electric cars, and solar power packs, is little known as an essential biological entity.

The trace element plays an active role in the neurophysiology, oxidative metabolism, and cellular signal transduction mechanisms.

The biological use of lithium dates to the 14th century ‘Lithium Water Spas’, where the affluent had a mood enhancing bath. The more recent ‘Lithia Springs’, in Georgia, is worth a mention. The medical use of lithium as ‘salts of lithium’ has been prevalent since the early 19th century for the treatment of gout, depression, sleep, mood, and manic disorders.


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Grounding and Barefoot Health Benefits

Grounding and Barefoot Health Benefits

I discovered grounding years ago when talking to a patient about his arthritis pain. He was a carpenter and told me that instead of taking medicine, he just stood barefoot outside every morning with his friends drinking coffee before they started work. He claimed that worked better than the arthritis medicine. Later, when researching it, I discovered that the concept of simply standing barefoot on the ground was referred to as earthing or grounding. As I read through the scientific research to support its utility, I realized it had merit. And, to my surprise I learned that people like Lance Armstrong and Jack Dorsey were already using grounding to their advantage.

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Zinc – An Essential Life Link

Zinc – An Essential Life Link

The biological role of zinc runs deep into realms of the genes through the cellular growth, maintenance, and functions. Hence, zinc deficiency leads to various serious health complications.

Oysters, red meat, poultry, beans, nuts, whole grains, cereals, and dairy products are good sources of zinc (https://fdc.nal.usda.gov/). Since, Phytic acid present in legumes and whole grains reduces the cellular absorption of zinc by binding to them, soaking them in water for several hours before cooking or sprouting them before consumption is highly beneficial (Sandstrom, 1997). 

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Vitamin E – Fertlit E, Immunit E and Vitalit E

Vitamin E – Fertlit E, Immunit E and Vitalit E

Wheat germ oil, sunflower oil, soybean oil, almonds, peanuts, spinach, pumpkin, asparagus, mango, and avocado are abundant sources of Vitamin E. The Recommended Dietary Allowance (RDA) for vitamin E for those older than fourteen years of age is 15 mg a day equivalent to 22 international units. The RDA holds good for men and women, including those in their pregnancy. A daily dose of 19 mg equivalent to 28 international units is the RDA for lactating mothers. 


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Magnesium - The Hidden Deficiency

Magnesium - The Hidden Deficiency

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 Curcumin - the Fount of Well-being

Curcumin - the Fount of Well-being

Curcumin is the prime constituent of turmeric, a food additive (E100) derived from the rhizome of the herb Curcuma longa. It is a natural polyphenol.

The therapeutic efficacy of curcumin has been validated on various human diseases and there have been substantial research/ clinical trials on the pharmacological activity of curcumin in the treatment of diseases such as arthritis, pathogenic infections, colon cancer, psychiatric disorders, and hormonal dysfunction.

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Boswellia Serrata - an Efficient Supplement for Osteoarthrosis Patients

Boswellia Serrata - an Efficient Supplement for Osteoarthrosis Patients

Boswellia serrata can be an excellent helper that is able to give pain relief.  Boswellia serrata benefits are anti-inflammatoryanti-arthriticanalgesic, and angiogenic.  Boswellia serrata can provide is that it may slow, or even stop Osteoarthrosis disease progression.
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The Antiviral properties of Vitamin D

The Antiviral properties of Vitamin D

The COVID-19 pandemic has shed light on the importance of Vitamin D. As the pandemic has progressed, a notable correlation between vitamin D deficiency and COVID-19 infection has emerged. It is estimated that one billion people worldwide have vitamin D deficiency. Vitamin D deficiency increases the risk of a myriad of health conditions including heart disease, asthma, Alzheimer’s disease, type 2 diabetes, rheumatoid arthritis, Crohn’s disease, and the following types of cancer: colorectal, breast, prostate, lung, and skin.
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The Pectinate supplement from Thorne Research

The Pectinate supplement from Thorne Research

Pectinate from Thorne Research is a unique dietary supplement that will help your body in maintaining the balance of metals. Are you surprised to read the word metals for health? Well, don't be, people! Heavy metal toxicity of mercury, cadmium, lead, and arsenic, are a quite common cause of low hormones and hormone imbalance. That's why Thorne's Pectinate is your solution because it contains Modified citrus pectin, which acts through surrounding and trapping metal ions, eventually allowing the metal ions to be gently eliminated from the body. The dietary supplement also has pH-modified citrus pectin that breaks the molecules of citrus pectin into smaller pieces for better absorption in the bloodstream. 
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What Is Rauwolfia?

What Is Rauwolfia?

If you have ever been diagnosed with the issue of high blood pressure, chances are that you might always be worried about taking medicines regularly. Other than the prescribed medication, your lifestyle can also affect your blood pressure significantly. You can either adopt a healthier lifestyle or bring your numbers down by taking a heavy dosage of medicines. However, another option that can help you in this regard are supplements that are widely available in the market. In this article, we will discuss the rauwolfia supplement, in particular. We will also tell you about its uses, side-effects, and how it can be beneficial. 
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5 Creative Ways to Take More Control of Your Health and Happiness

We all want to live healthier, and we all tend to hear the same advice over and over again. You know you need to exercise and eat right, but what you may not know is that there are simpler ways to take better care of your health. From your mind down to your toes, here are five super simple wellness tips that anyone can use to look and feel their best.
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What is vitamin B?

What is vitamin B?

 Every human body has unique and complicated needs. Our body structure and requirements are different from one another in many aspects. Good nutrition is associated with good health and also with the treatment and prevention of many health conditions. Consuming the required number of vitamins is a significant part of our nutritional needs. So, when it comes to vitamins, we all need them to some extent. While there are 13 vitamins in total, this article will particularly discuss the needs, benefits, and deficiency effects of vitamin B. 

 


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What Is Vitamin A?

What Is Vitamin A?

Numerous health benefits are associated with significant consumption of vitamin A. They are necessary for various things in your body, which includes healthy vision, strong immunity, and proper growth. Some other benefits of maintaining the ideal amount of vitamin A are listed below. 

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What Do We Eat?

What Do We Eat?

Diet is only one aspect of human health.  Clean water, lots of it, for drinking and bathing, is essential.  Regular activity and movement, whether exercise or work, is necessary and natural for sustaining health.  Humans are social and need interaction with people.  Getting enough sleep (and rest), enough light (but not too much), continuing to challenge the mind, overcoming problems from the past, having fun, feeling connected with Nature or God, finding meaning and purpose all contribute to the big picture of human health.

     

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