How You Can Be the Best Advocate for Your Own Health
Posted by Guest blogger Jennifer McGregor on 3/29/2023 to Diet / Weight
Advocating for your health means more than just being aware of your health status. Rather, it's about being vocal regarding issues that concern you if your diagnosis does not sit right with you. To help, the experts at Doctor’s Choice offer some tips on how you can be the best advocate for your own health.
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Are you looking for ways to improve your health and wellness? Try out the five must-have trends of 2023: keto diet, intermittent fasting, CBD oil, probiotics, and wearable fitness trackers. Learn more about each one to determine their effectiveness in helping with weight loss, mental clarity, anxiety relief & more! Get started on a healthier lifestyle today!
Simple Things to Incorporate in Your Health Strategy for Maximum Results
Simple Things to Incorporate in Your Health Strategy for Maximum Results
Having a strategy for your personal health is essential. However, it can also feel overwhelming when your schedule is already filled with other responsibilities, like work or family. These pressures can override the desire for self-care.
One study found that a third of Americans feel bad for taking time for themselves. Thankfully, you can incorporate several simple things into your health strategy for maximum results without taking much time. Ready to find out more? Check out these tips.
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Gut Ecology and Health -1
The human gut is typically a microbial eco-system with a fascinating diversity of microbial populations, often described as the gut microbiota, gut flora and the gut microbiome. The gut microbiome comprises of various archaeal, bacterial, viral, fungal, and protozoan species that live in a symbiotic relationship in the human gut (Moszak et al, 2020).
The benefits to the host from the gut microbiome include the biosynthesis of essential vitamins like K and vitamin B, protection from inflammation and pathogenic infections and the conversion of dietary fibres into essential fatty acids (Sherwood et al, 2013).
Established within two years after birth, the delicate configuration of the human gut microbiota is prone to fluctuations due to factors such as age, diet, and chronic health conditions (Quigley, 2013) and any drastic fluctuation in the gut microbiome, further exerts a definite influence on the host health leading to various metabolic disorders and diseases (Thursby and Juge, 2017).
Not Eating for Health
When it comes to getting and staying healthy, one of the simplest things you can do is just not eat. Surprisingly, fasting (avoiding all food and caloric beverages for a period of time) can bring with it a whole host of health benefits. Fasting can be categorized into intermittent fasting and periodic fasting. Intermittent fasting typically is fasting for a shorter period of time, such as a 14 or 24 hour fast. Longer periods of fasting (typically longer than 3 days) are categorized as periodic fasting. Research has shown that fasting can improve insulin sensitivity, reduce blood pressure, reduce body fat, decrease cholesterol levels, and reduce inflammation.
Although most wouldn’t think to skip breakfast before a big day, intermittent fasting can improve cognitive abilities. In rodent models, intermittent fasting has shown increases in learning, memory, sensory, and motor function. Brain-derived neurotrophic factor (BDNF) is a protein that increases neuroplasticity, neurogenesis, and the resistance to injury of neurons. And as you might expect, fasting directly increases the levels of BDNF in your brain. Intermittent fasting could be a huge asset to anyone looking to improve their mental performance at school or work.
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The Health Benefits of Heat (Sauna)
Sauna use has been commonplace in Scandinavian countries for hundreds of years. In other parts of the world sauna use is gaining popularity due to the reported health benefits. Not only can sauna use improve and protect the health of your heart, but it has also been linked to the excretion of heavy metals, protection of healthy cells, and an increase in immune function. Given all these benefits it’s not surprising that more people are finding themselves sweating in either a traditional dry sauna or an infrared sauna.
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Lithium - the Miracle Metal
Lithium, well known for its extensive use as ‘lithium batteries’ in mobile phones, laptops, electric cars, and solar power packs, is little known as an essential biological entity.
The trace element plays an active role in the neurophysiology, oxidative metabolism, and cellular signal transduction mechanisms.
The biological use of lithium dates to the 14th century ‘Lithium Water Spas’, where the affluent had a mood enhancing bath. The more recent ‘Lithia Springs’, in Georgia, is worth a mention. The medical use of lithium as ‘salts of lithium’ has been prevalent since the early 19th century for the treatment of gout, depression, sleep, mood, and manic disorders.
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Zinc – An Essential Life Link
The biological role of zinc runs deep into realms of the genes through the cellular growth, maintenance, and functions. Hence, zinc deficiency leads to various serious health complications.
Oysters, red meat, poultry, beans, nuts, whole grains, cereals, and dairy products are good sources of zinc (https://fdc.nal.usda.gov/). Since, Phytic acid present in legumes and whole grains reduces the cellular absorption of zinc by binding to them, soaking them in water for several hours before cooking or sprouting them before consumption is highly beneficial (Sandstrom, 1997).
Vitamin E – Fertlit E, Immunit E and Vitalit E
Wheat germ oil, sunflower oil, soybean oil, almonds, peanuts, spinach, pumpkin, asparagus, mango, and avocado are abundant sources of Vitamin E. The Recommended Dietary Allowance (RDA) for vitamin E for those older than fourteen years of age is 15 mg a day equivalent to 22 international units. The RDA holds good for men and women, including those in their pregnancy. A daily dose of 19 mg equivalent to 28 international units is the RDA for lactating mothers.
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Curcumin - the Fount of Well-being
Curcumin is the prime constituent of turmeric, a food additive (E100) derived from the rhizome of the herb Curcuma longa. It is a natural polyphenol.
The therapeutic efficacy of curcumin has been validated on various human diseases and there have been substantial research/ clinical trials on the pharmacological activity of curcumin in the treatment of diseases such as arthritis, pathogenic infections, colon cancer, psychiatric disorders, and hormonal dysfunction.
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