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Most antioxidants are either fat or water-soluble. Alpha Lipoic Acid (ALA) is both, making it a flexible choice for supplementation. In cells, it works to regenerate antioxidants such as glutathione, vitamin C, and vitamin E, while also taking part in mitochondrial energy production. It is also involved in insulin mediated glucose utilization and endothelial function in ways that support nerve health. Metabolic Maintenance sources high quality ALA from Europe where it has a long history of use.