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Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Serving Size: One Capsule
Amount Per ServingThiamin ... 50mg(as Thiamin HCl)Riboflavin ... 28.6mg(25 mg as Riboflavin and 3.6 mg as Riboflavin 5-Phosphate Sodium) Niacin ... 80mg(as Niacinamide) Vitamin B6 ... 28.4mg(25 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5-Phosphate) Folate ... 200mcg(as L-5-Methyltetrahydrofolate* from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) Vitamin B12 ... 100mcg(as Methylcobalamin) Biotin ... 80mcgPantothenic Acid ... 250mg(as Calcium Pantothenate) Choline Citrate ... 40mg
Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
*This product uses Gnosis S.p.A.s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt.