Iron Deficiency - The trouble with iron
Posted by Christopher LaVoie on 10/10/2019 to
Diet / Weight
Too Long Didn't Read - Iron is important, if you don't get enough in your diet you can become anemic.
Iron is needed to move oxygen through the blood.
Signs and symptoms of iron deficiency anemia
Fatigue
Low tolerance to exercise
Paleness around eyes, skin, nails, and gums
Loud heartbeat may be present in the severe cases
There are usually no signs in the early stages
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A Healthy Person's Guide to Vitamins & Minerals
Posted by on 8/19/2019 to
Multivitamins
Ideally, daily nutritional needs should be met through healthy
eating—but the typical diet does not always supply all the vitamins and
minerals a body needs. So even in healthy people, multivitamins and
other supplements may help prevent vitamin and mineral deficiencies and
they can also provide more nutrients than diet alone, which may help to
protect against or manage certain diseases. The following list gives the
daily optimum amounts of nutrients that might benefit healthy people.
What Makes A Good Multivamin
Posted by on 1/16/2015 to
Multivitamins
What Makes a Good Multivitamin?
Know Your Options to Best Support Health
Multiples
are available as a powder inside a shell capsule, as a liquid inside a
soft-gelatin capsule, or hard-pressed as tablets that may be chewed or
swallowed
Designed
for people whose diets don’t meet all their nutritional needs, multiple
vitamin–mineral supplements (“multivitamins”) are convenient nutrient
combinations, usually taken one to six times per day. While it’s
generally agreed that a healthy diet is the best foundation for health,
everyday life makes that goal challenging for many people. So, some
people supplement in hope of preventing disease-causing deficiencies and
providing higher nutrient amounts than they can get through diet alone,
which may help prevent or manage certain diseases.
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