Iron Deficiency - The trouble with iron
Posted by Christopher LaVoie on 10/10/2019 to Diet / Weight
Too Long Didn't Read - Iron is important, if you don't get enough in your diet you can become anemic.
Iron is needed to move oxygen through the blood.
Signs and symptoms of iron deficiency anemia
Low tolerance to exercise
Paleness around eyes, skin, nails, and gums
Loud heartbeat may be present in the severe cases
There are usually no signs in the early stages
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