Iron Deficiency - The trouble with iron

Iron Deficiency - The trouble with iron

Too Long Didn't Read - Iron is important, if you don't get enough in your diet you can become anemic.  

Iron is needed to move oxygen through the blood.


Signs and symptoms of iron deficiency anemia

Fatigue

Low tolerance to exercise

Paleness around eyes, skin, nails, and gums

Loud heartbeat may be present in the severe cases

There are usually no signs in the early stages



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A Healthy Person's Guide to Vitamins & Minerals

A Healthy Person’s Guide to Vitamins & Minerals 

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Ideally, daily nutritional needs should be met through healthy eating—but the typical diet does not always supply all the vitamins and minerals a body needs. So even in healthy people, multivitamins and other supplements may help prevent vitamin and mineral deficiencies and they can also provide more nutrients than diet alone, which may help to protect against or manage certain diseases. The following list gives the daily optimum amounts of nutrients that might benefit healthy people.


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What Makes A Good Multivamin

What Makes a Good Multivitamin?

Know Your Options to Best Support Health
What Makes a Good Multivitamin?

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Multiples are available as a powder inside a shell capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed
Designed for people whose diets don’t meet all their nutritional needs, multiple vitamin–mineral supplements (“multivitamins”) are convenient nutrient combinations, usually taken one to six times per day. While it’s generally agreed that a healthy diet is the best foundation for health, everyday life makes that goal challenging for many people. So, some people supplement in hope of preventing disease-causing deficiencies and providing higher nutrient amounts than they can get through diet alone, which may help prevent or manage certain diseases.

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