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Magnesium deficiency is running rampant among Americans. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include:
Fluoride, Processed foods, Alcohol, Coffee, Sugar, Stress & Medications
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Take 2 tablets twice daily (2 in the morning, 2 in the evening). For advanced use take 4 tablets twice daily (4 in the morning, 4 in the evening - may split into smaller doses as needed). Or use as directed by your healthcare professional. Take with food.
Please Note: If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplement as magnesium toxicity can occur in those with kidney disease.