Posted by Administrator on 12/3/2014 to Diet / Weight
More and more research continues to repeatedly confirm the importance of our diet in maintaining health and vitality. "Although it's not clear exactly what makes it so good, its key components - an abundance of fresh fruit and vegetables as well as poultry and fish, rather than lots of red meat, butter and animal fats - all have well documented beneficial effects on the body. Foods rich in vitamins appear to provide a buffer against stress and damage of tissues and cells. And it appears from this latest study that a Mediterranean diet helps protect our DNA." The article is a short easy read.
Copyright Doctors Choice.org All Rights Reserved.