Mediterranean Diet Helps Keep People "Genetically Young'
Posted by Administrator on 12/3/2014 to
Diet / Weight
More and more research continues to repeatedly confirm the importance of our diet in maintaining health and vitality.
"Although it's not clear exactly what makes it so good, its key components - an abundance of fresh fruit and vegetables as well as poultry and fish, rather than lots of red meat, butter and animal fats - all have well documented beneficial effects on the body.
Foods rich in vitamins appear to provide a buffer against stress and damage of tissues and cells. And it appears from this latest study that a Mediterranean diet helps protect our DNA."
The article is a short easy read.
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Is 'Slow and Steady' Weight Loss Really the Best Approach?
Posted by Administrator on 10/16/2014 to
Diet / Weight
New study suggests that slow or fast weight loss has no bearing on long term success.
In fact people who lose weight faster are more likely to stick to their diets.
Weight gain after the diets is likely a return to poor food habits afterwards.
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