Everything You Need To Know About Alcohol and Weight Loss
- Alcohol Is Made Up of Selfish Calories
- Alcohol Can Hinder Weight Loss, But Not for the Reasons You Think
- It’s Possible to Drink Alcohol with Health Goals
- Bottom Line: Drinking Alcohol (or Not) Can Be a Part of Your Weight Loss Journey
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5 Creative Ways to Take More Control of Your Health and Happiness
What Do We Eat?
Diet is only one aspect of human health. Clean water, lots of it, for drinking and bathing, is essential. Regular activity and movement, whether exercise or work, is necessary and natural for sustaining health. Humans are social and need interaction with people. Getting enough sleep (and rest), enough light (but not too much), continuing to challenge the mind, overcoming problems from the past, having fun, feeling connected with Nature or God, finding meaning and purpose all contribute to the big picture of human health.
Iron Deficiency - The trouble with iron
Iron is needed to move oxygen through the blood.
Signs and symptoms of iron deficiency anemia
Fatigue
Low tolerance to exercise
Paleness around eyes, skin, nails, and gums
Loud heartbeat may be present in the severe cases
There are usually no signs in the early stages
Mediterranean Diet Helps Keep People "Genetically Young'
Is 'Slow and Steady' Weight Loss Really the Best Approach?
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