How You Can Be the Best Advocate for Your Own Health
5 Health Trends You Should Try Out for 2023
Are you looking for ways to improve your health and wellness? Try out the five must-have trends of 2023: keto diet, intermittent fasting, CBD oil, probiotics, and wearable fitness trackers. Learn more about each one to determine their effectiveness in helping with weight loss, mental clarity, anxiety relief & more! Get started on a healthier lifestyle today!
Simple Things to Incorporate in Your Health Strategy for Maximum Results
Simple Things to Incorporate in Your Health Strategy for Maximum Results
Having a strategy for your
personal health is essential. However, it can also feel overwhelming when your
schedule is already filled with other responsibilities, like work or family.
These pressures can override the desire for self-care.
One study found that a third
of Americans feel bad for taking time for themselves. Thankfully, you can incorporate several
simple things into your health strategy for maximum results without taking much
time. Ready to find out more? Check out these tips.
Everything You Need To Know About Alcohol and Weight Loss
- Alcohol Is Made Up of Selfish Calories
- Alcohol Can Hinder Weight Loss, But Not for the Reasons You Think
- It’s Possible to Drink Alcohol with Health Goals
- Bottom Line: Drinking Alcohol (or Not) Can Be a Part of Your Weight Loss Journey
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5 Creative Ways to Take More Control of Your Health and Happiness
What Do We Eat?
Diet is only one aspect of human health. Clean water, lots of it, for drinking and bathing, is essential. Regular activity and movement, whether exercise or work, is necessary and natural for sustaining health. Humans are social and need interaction with people. Getting enough sleep (and rest), enough light (but not too much), continuing to challenge the mind, overcoming problems from the past, having fun, feeling connected with Nature or God, finding meaning and purpose all contribute to the big picture of human health.
Iron Deficiency - The trouble with iron
Iron is needed to move oxygen through the blood.
Signs and symptoms of iron deficiency anemia
Fatigue
Low tolerance to exercise
Paleness around eyes, skin, nails, and gums
Loud heartbeat may be present in the severe cases
There are usually no signs in the early stages
Mediterranean Diet Helps Keep People "Genetically Young'
Is 'Slow and Steady' Weight Loss Really the Best Approach?
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