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Dandelions may be an unwelcome sight in your garden, but they may find a perfect home in your teacup. Dandelion leaf tea is an herbal tea tradition that goes back hundreds of years. Although there are many plants bearing similar yellow flowers and white tufts which can be mistaken for dandelions, true dandelions are recognized by their jagged leaves, which bear an outline resembling a lionâ€™s teeth. The name dandelion is even derived from the French phrase dent-de-lion, which translates as â€˜tooth of the lionâ€™. Although rarely found in grocery stores, dandelion l
eaves have been used as a leafy green vegetable, and, naturally, to make a fresh cup of dandelion leaf tea.
For centuries, herbalists relied on the valuable qualities of a cup of dandelion leaf tea, qualities we are able to see today. Several important nourishments can be found in dandelion leaf. Its vitamin content includes vitamin C, K, multiple B vitamins, and even the elusive vitamin D. Its mineral content includes potassium, iron, manganese and selenium. With essential vitamins, minerals, and a number of antioxidants, dandelion leaf tea makes a great addition to any tea cabinet.
Fresh water is essential for brewing a great cup of tea.