Bone Density - Bone Builder
As we get older our bone density gets thinner. This is a direct affect to lake of exercise and intake of raw materials the body needs to maintain strong bones.
There image below shows the thinning of the bone material.
Bone gets stronger as we put it under stress.
That's one reason resistance exercise is so important.
Making sure you are ingesting and digesting enough raw materials for your body to build more density in your bones. Poor digestion may be one reason you aren't getting the raw materials your body needs.
Fortunately there are some great products to help support bone density and fight osteoporosis.
We love Calcium Microcrystalline Hydroxyapatite by Douglas Labs - it has elemental calcium and other raw materials needed to build bone including boron. There are other forms of calcium, but we feel this is significantly better for building bone density.