Exciting research is showing that there are ways to slow down the aging process. Poor diets and toxic habits speed the aging process.
Lifestyle changes like eating better, moving more and limit alcohol to a moderate level is a great place to start.
Keep in mind, years of heavy damage to your body with heavy smoking, drinking and a poor diet will set you back. Getting these in check and supplementing areas that you have been chronically undernourished will go a long way.
As we age, our nutritional needs do too.
Look for a good base of multi-vitamin and multi-mineral.
Polyphenols, Resveratrol, Lutein, Anti-Oxidants, Mixed Tocopherols and many other ingredients go into these formulas. Each varies. You'll need to consider what systems in your body need support and try a couple products and see how they work for you.