5 Health Trends You Should Try Out for 2023

This year has been a doozy in so many ways, and it's hard to believe that we're already well into 2021. If you're like me, you're probably ready to start fresh and try out some new things for the upcoming year. Here are 5 health trends that you should consider trying out in 2023!

The keto diet - focus on healthy fats, moderate protein, and low carbs

Living keto isn't just a trend; it's a lifestyle! Following the keto diet requires you to focus on eating mainly healthy fats, moderate amounts of protein, and low carbs. This differs from the traditional Atkins diet which includes higher amounts of protein. Keto emphasizes reducing carb intake, instead opting for healthy fats like avocados, coconut oil, extra virgin olive oil, and fish oils. While keto may take some adjusting to, it has been known to help lower blood sugar levels in those with diabetes and reduce cholesterol for heart health. So if you are looking for a way to improve your overall health, keto is worth giving a try! Check this article here to read more about the keto diet.

Intermittent fasting - cycle between periods of eating and fasting

Intermittent fasting has become quite the trend lately, offering a flexible way of eating with increased health benefits compared to traditional diets. Intermittent fasting has shown that it can control blood sugar for people with diabetes or pre-diabetes. It involves cycling between periods of eating and fasting - eating for a few hours each day or every other day and then allowing for time for your body to rest. While this may sound intimidating at first, it can be quite an enjoyable experience as there's no need to worry about specific macronutrients or calorie counting. Plus, overeating naturally becomes less likely because you only have a small window in which to eat. Intermittent fasting is something worth considering if you're on the hunt for a healthier lifestyle!

CBD oil - shown to reduce anxiety and pain, can be used in various forms

CBD oil is becoming one of the greatest natural remedies out there. Often used to reduce anxiety and ease pain, it has been proven to be highly effective in many cases. But what’s particularly interesting about CBD oil is that it can be found in various forms - from oils, gummies, and creams to vapes and tinctures. So whatever your preference, you’re sure to find a way of administering CBD oil that suits you best. And many users already swear by this powerful natural remedy; what's more, research on its healing properties is only just beginning!

Probiotics - live bacteria that improve gut health and immunity

Probiotics are far from the damaging bacteria we usually think about; in fact, they are essential to a healthy digestive system and immunity! Found in many fermented foods such as yogurt and kimchi, probiotics have numerous health benefits that can be seen from the inside out. The live bacteria can boost your gut health while providing much-needed nutrition, making it easier to absorb important vitamins and minerals. Plus, their ability to support your immune system makes them an ideal supplement for anyone looking to enhance their overall well-being. No matter your age or diet, there's no doubt that adding probiotics to your daily routine is a smart idea!

Wearable fitness tracker - helps you monitor your activity levels and sleep patterns

Wearable fitness trackers are a great investment if you're serious about staying active and healthy. Not only do they help track your daily steps and distance traveled, but they also monitor sleeping patterns, calorie burn, and heart rate. Keeping track of all this information makes it much easier to establish goals and manage progress daily, allowing users to make informed decisions around diet, exercise, and daily lifestyle choices. Wearable fitness trackers put the power in your hands - but once you set those goals, it's up to you to stay accountable!

Five must-have health and wellness trends that should be on your radar this year are the keto diet, intermittent fasting, CBD oil, probiotics, and wearable fitness trackers. These five trends have been gaining popularity in recent years and for good reason! They can all improve our overall health in different ways. For example, the keto diet focuses on eating healthy fats, moderate protein, and low carbs to promote weight loss and better mental clarity. Intermittent fasting cycles between periods of eating and fasting to give our bodies a break from digestion and help with weight loss. CBD oil has been shown to reduce anxiety and pain, among other benefits, making it a great natural remedy worth trying out. Probiotics are live bacteria that improve gut health and immunity; they’re often taken in supplement form but can also be found in certain foods like yogurt. And finally, fitness trackers are becoming more popular as people look for ways to monitor their activity levels and sleep patterns. If you’re looking to make some changes to your lifestyle this year, consider giving one or more of these five trends a try!