5-HTP, provided by Douglas Laboratories, contains 50 mg of natural L-5-Hydroxytryptophan (5-HTP) extracted from seeds of the Griffonia plant in each vegetarian capsule.
One to two capsules per day, between meals or as directed by a physician. Vitamin B6 is necessary for the
conversion of 5
HTP to serotonin; thus, to derive optimal benefits of 5
HTP, one must ensure an adequate
intake of vitamin B6