Melatonin

Melatonin is a hormone made in your brain by the pineal gland.

Melatonin
helps regulate your sleep and wake cycles.

Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. Light affects how much melatonin your body makes and natural levels drop with age.

CLINICAL APPLICATIONS


  • Treating seasonal affective disorder
  • Helping to control sleep pattens for people who work night shift
  • Reducing chronic cluster headaches




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